Don’t skip “leg day” just because it’s boring.
Always Balance Your Workouts
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36 responses to “Always Balance Your Workouts”
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First!
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Good morning Hamsters. On the cusp of Fall, one day to go and the cold front is right on time for later today. Coolish 70 at 6 with heavy dew and overcast, widely scattered spotty showers show up on radar. Mosquito invasion was merely reinforced with all the rain last week, and they are ravenous.
Wonder how heavy that green suit is in the pic above. That’s what happens when one eats too much broccoli. Looks like the wearer needs a guide to avoid running into stuff and an oversize load sign. 🙂
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Heh, went to Quintana Beach with the boyz
camping this weekend.
On the way – saw a bumper sticker that tickled me.
“If guns kill people
then
Pencils misspell words” -
I saw one of those sticker decals on the back window of an SUV in front of me that made me smile. It had a smart car image on the left, and six hashtag marks to the right.
/snicker
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This is a must read review by intellectual diva, Amity Shlaes, of Ken Burns’ new fawning hagiographic love-fest over the two Roosevelt presidents and their legacies.
The re-writing of history continues unabated…
The documentary also neglects to mention that the economy of the early 1920s proved likewise fragile — casualty, in part, to President Woodrow Wilson’s fortification of TR’s progressive policies. Presidents Warren Harding and Calvin Coolidge poured their own energy into halting the expansion of an imperial presidency and sustaining the authority of the states. This endeavor, anti-progressive, also won approbation: In 1920, the Harding-Coolidge ticket beat Cox-Roosevelt. The result of the Harding-Coolidge style of presidency was genuine and enormous prosperity. The 1920s saw the arrival of automobiles, indoor toilets, and the very radios that FDR would later use so effectively to his advantage. Joblessness dropped; the number of new patents soared. TR had enjoyed adulation, but so did his mirror opposite, the refrainer Coolidge.
When it comes to the 1930s, such twisting of the record becomes outright distortion. By his own stated goal, that of putting people to work, Roosevelt failed. Joblessness remained above 10 percent for most of the decade. The stock market did not come back. By some measures, real output passed 1929 levels monetarily in the mid 1930s only to fall back into a steep depression within the Depression. As George Will comments, “the best of the New Deal programs was Franklin Roosevelt’s smile.” The recovery might have come sooner had the smile been the only New Deal policy.
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News of the latest in attention-wh0reage.
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Texpat – Ken Burns is a master filmmaker. His documentaries are marvels of production design, innovative techniques and editing excellence. He also always distorts history to match his socio-political viewpoint which is very liberal.
The catch is – he’s really subtle about it, and he asserts his distortions by being overly positive about things he likes – rather than demeaning things that he doesn’t agree with (a la Michael Moore, his disciple.)
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Top o’ the mornin’ to ye, wee furry hamsters!
— Iron Mary Cash -
The Hillary Letters.
Hillary Clinton, Saul Alinsky correspondence revealed.
Mornin’ Gang -
LQQks like Iron Mary Cash, didn’t get the memo, that was last Friday. 😉
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They may be a buncha savages, but they can sure turn a phrase.
They call John Kerry “the old uncircumcised geezer” and Obama “the mule of the Jews” and take on his lecturing on Islam:
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Betcha sarge would be chicken to do this.
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Bwaaaaaahahahahahahaha!!!!!!!!!!!!!!!!!
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Typical trust fund baby hypocrite, Kennedy Jr. Loses Cool at Climate Rally; Gets Handsy w/ PJTV’s Michelle Fields When She Corners Him.
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#12 Pyro: Lots of similarity to your #6 above, sans the pr0n.
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This guy seems to have the same kind of pull that our own illustrious Travis County DA seems to have had.
HEADLINE: Rhode Island Man Arrested For DUI Four Times Over 30-Hour Period
I am pretty sure that here (in Harris County at least,) if one is arrested for DUI, he isn’t going anywhere else except jail for at least 24 hours. That this terd was not incarcerated after the first incident states that either he has really great connections or they really don’t care about DUI in RI. -
#13 – But you CAN wash a keyboard in the dishwasher! (trust me it works as long as you do NOT use the ‘heat dry’ setting and allow the keyboard 3-4 days to dry out thoroughly)
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#14: Limbaugh highlighted that segment on his show today. RFK jr was correct, it is much better to change the politicians than a lightbulb.
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wagonburner says:
SEPTEMBER 22, 2014 AT 1:11 PM
Betcha sarge would be chicken to do this.Yah.
Like I haven’s seen that a kajillion times over the weekend.
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#13
… people will probably make fun of you.
I think it’s safe to say they can remove the adverb.
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#13,21: I think it is safe to say that some may injure themselves laughing . .
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New club cab short bed pickup available soon.
And after you get one, you won’t mind the militarization of our police forces so much.
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#23: 8-12MPG if you’re lucky.
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White House fence jumper was “heavily armed.”
Gonzalez faces charges of unlawfully entering a restricted building or grounds while carrying a “deadly or dangerous weapon.” He was carrying a knife when he entered the White House. The charge carries up to 10 years in prison.
He consented to a search of his car after his arrest, and officers found more than 800 rounds of ammunition, two hatchets and a machete.
The question remains: what caliber was the machete?
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I think there is a basic disconnect here:
Our mission is to transform gaming, entertainment and the way we interact,”
This, from the developers of a Virtual Reality set that blocks out all outside influences.
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Saturday’s gone. Why are you still here on Sunday?
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Just hit me, what that Hulk guy needs is a pair of green tights to complete his costume.
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#25 Sarge
Typical hispanic garden tools, ya know.
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#25 – If he had had a pair or pliers and a flashlight battery they would have said he had bomb making equipment. Screwdriver equals burglar tools. And so on. 800 rounds of ammo – what’s that, less than 2 boxes of .22 caliber?
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Sarge: Yeah, that “knife” was a folding Spyderco with a 3 1/2″ blade. Hardly an assault weapon.
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22 rimfire 550 rd box X 2 = 1100 rds.
223 Military ammo can 820 rounds, the container is about 14″X10″X5″ not really an arsenal. -
Yeah and my Swiss Army Knife is considered a “threat” at Minute Maid Park… had to walk back to the car to stow my knife.
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Wonder if they would let you in the ball park with a French Army Knife?
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Hmmm….
Our trusty Nobel Peace Prize recipient is apparently bombing ISI(L/S) targets in Syria.
Wunner if they’re pro or anti Assad?
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#35 – I heard ‘fighters’, ‘bombers’, and ‘Tomahawks’
(none of those sound like ‘drone’ to me)
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